mentor, mentoring, teaching

Mental Health Tip of the Day: Go to therapy.

Clients often say in the first session, “I’ve needed therapy for a long time.” They have only come now because they have felt more depressed or anxious than usual, it’s affecting their work, schooling, and/or relationships, and they need extra support. There are many reasons people choose to ...

Mental Health Tip of the Day: Love from a distance

Loving from a distance is often vital to our mental health, especially when our relationships are unhealthy. Some (but not all) signs we may need distance: There are no boundaries in the relationship. We feel like we have no voice in the relationship. They physically or emotionally harm us. The o...