Hi there, I’m Sara and I believe that therapy is for everyone! Whether you’re moving through a difficult life event, managing symptoms that are persistent and long term, or feeling stuck and trying to find the right path forward, our work together will help to focus on what you want and how to get you there.

For the past decade, I have gained experience with a diverse group of people across the lifespan. I graduated from the University of Montana with a Masters in Clinical Mental Health Counseling, and I practice a person-centered approach to therapy, where treatment is tailored to each individual’s unique therapeutic needs. I pull from an eclectic toolbox of theoretical orientations and interventions including CBT, motivational interviewing, DBT, and ACT, but my overall approach is to help you find your strengths and build upon them, using a trauma-informed perspective.

For many, therapy can help to identify a path forward, moving around things in our life that are getting in the way of our overall health and happiness. As a therapist, I view my role as someone who will walk beside you and help to navigate the bumps in the road and obstacles along the way. Let’s schedule a 15 minute consultation and find out if I will be a good fit for your therapeutic journey!