Mental Health Tip of the Day: A New Perspective On Anxiety

Do you know someone who experiences persistent and excessive anxiety that limits their growth and quality of life? Our Anxious Perspective Some believe the only way to overcome excessive worrying/anxiety is by shutting it off. Unfortunately, many people have a generally negative view of anxiety, ...

How to Combat A “Worst-Case Scenario” Mindset

Introduction When a person experiences an uncomfortable emotion, it is usually preceded by any number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts, which are called “cognitive distortions.” Cognitive distortions are patterns of inaccurate, negative thin...