How often will I need to be seen?

Typically when you first begin, we will see you weekly (although it could be more or less based on your individual situation/need). You and your counselor will work as a team to devise a plan that works best for you.

How much will counseling cost?

If you will be using your insurance, the cost will vary based on your individual plan. We will call your insurance well before your first session and get all of that information for you and communicate back to you before the first session.

What is the difference between therapy and counseling?

We use the two words interchangeably. Not everybody does, so this is a great question to ask. We use both words because different people relate to one word more positively than the other. Some folks prefer the word counseling, others prefer therapy, so I use them both.

How will I know if you are the right therapist for me?

You really need to meet face-to-face in order to get a good idea of who we are and see if you connect with us. At our first meeting you should keep these questions in mind: -How easy is it to talk to him/her? -Does she/he seem like somebody I could trust? -Is she/he really listening […]

How do I know when it is time to see a therapist?

The very fact that you are reading this says it is about time. If you are just starting to think it might be time, we urge you to schedule an appointment; as the sooner you are able to address the issues, the quicker you will be able to overcome them. Many people wait until the […]