You are driving down the street minding your own business when suddenly someone cuts you off. All of a sudden, you feel that little twinge.
Challenge anyone who makes the statement “it’s a dangerous world”. Our view of the world has a huge impact on our mental health and how
I experienced a moment yesterday evening while driving home. I found myself feeling frustrated because there was a car in front of me. They were
Do you know someone who experiences persistent and excessive anxiety that limits their growth and quality of life? Our Anxious Perspective Some believe the only
Loving from a distance is often vital to our mental health, especially when our relationships are unhealthy. Some (but not all) signs we may need
Just about anyone could benefit from talking to a therapist about relationship issues, worries, life changes, or setting goals. Therapy is not just for those
When we believe that our emotions are a reality, we are victim to emotional reasoning. We disregard all evidence contrary to the thought/emotion we have