Mental Health Tip of the Day: Challenge unhealthy thoughts

When we believe that our emotions are a reality, we are victim to emotional reasoning. We disregard all evidence contrary to the thought/emotion we have as a result of this cognitive distortion. I feel that I am worthless; therefore, I must be worthless. I feel lonely; therefore, no one cares abo...

6 Things a Therapist Wants You to Know About Therapy

Just about anyone could benefit from talking to a therapist about relationship issues, worries, life changes, or setting goals. Therapy is not just for those with severe depression, anxiety, or other mental health challenges. As a therapist, here are six things I want you to know about therapy: ...