6 Things a Therapist Wants You to Know About Therapy

Just about anyone could benefit from talking to a therapist about relationship issues, worries, life changes, or setting goals. Therapy is not just for those with severe depression, anxiety, or other mental health challenges. As a therapist, here are six things I want you to know about therapy: ...

How to Cope in a Crisis

We all experience some form of adversity or trauma throughout our lives – the loss of a loved one, serious illness, separation and/or divorce, or currently, the global pandemic known as the Coronavirus (COVID-19), for example. In times like this, it is reasonable to feel overwhelmed, sad, or wo...