6 Things a Therapist Wants You to Know About Therapy

Just about anyone could benefit from talking to a therapist about relationship issues, worries, life changes, or setting goals. Therapy is not just for those with severe depression, anxiety, or other mental health challenges. As a therapist, here are six things I want you to know about therapy: ...

Learning to Make Peace With our Thoughts

Thought spiraling: when one unpleasant thought triggers a chain of unpleasant thoughts. Side affects may include: feeling anxious, overwhelmed, angry, and depressed. These feelings can lead to self-harming, isolation, impulsive decisions, etc. Examples: If I’m late to work —> my boss will be ...