Mental Health Tip of the Day: Love from a distance

Loving from a distance is often vital to our mental health, especially when our relationships are unhealthy. Some (but not all) signs we may need distance: There are no boundaries in the relationship. We feel like we have no voice in the relationship. They physically or emotionally harm us. The o...

Jumping to Conclusions: The Relationship Kryptonite

You are driving down the street minding your own business when suddenly someone cuts you off.  All of a sudden, you feel that little twinge. You know what twinge I am talking about.  It is that split second when your temperature starts to elevate, heart rate increases, and muscles get tense. On...